Wed, Sep 13|
The Metamorphic Rock Shoppe and Gallery
Wednesday Evening Yoga Session: Yang/Yin and Meditation. 7:30-8:45pm
Yang yoga strengthens and builds mobility, Yin yoga stretches the fascia and releases deeply held tensions in the bodymind, Meditation makes space to hear the voice of your Soul. We will do it all, and you will sleep like a goddess. Small, intimate group.